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THE MOVEMENT JUNKIE

Unlock Unwind & awaken your flow

 
 
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Paleena has an amazing way of supporting me to drop in, ground, and feel. She is an incredible space holder and guide in this different, challenging, and very worthwhile way of recognizing deep patterns. Her work is life changing.

Cory Parker, Shamanic healer
Hood River, OR

 
 
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paleena’s movement map

We often resist feeling all the feels.

Just being with YOU (your Body Sensations) IS EMPOWERING

And brings more of what you LOVE

 

 
 

UNWIND

From tension, pain, stuck patterns, illness and dis-ease and begin to move and do more of what you love! I support you while your body unwinds overdone survival strengths, freeing your body to move with more ease and grace.

 
 
 
 

UNLOCK

By freeing the trauma energy from the body.  You don’t have to figure it all out in your head.  You don’t even have to know. As a bonus, you get to release the issues in those tissues that you didn’t even know were there!

 
 
 
 

EXPLORE WHAT IS POSSIBLE FOR YOUR BODY…

Many of my clients over the last decade have come to me after trying various modalities without successfully resolving their issue.  Frustrated by the limitations they’d begun to accept, I help my clients to explore outside those boxes. I get them back to doing what they love - whether it’s playing on the floor with their children or grandchildren or getting back into nature as an extreme athlete!

 
 
 
 

FIND YOUR BALANCE DURING CHALLENGING TIMES…

As I guide you to the stability of your own two feet to support you through life’s waves (injuries, illness, divorce, financial pressures, transition etc).  Once you find your balance and align with your heart, true flow emerges.   

 
 
 
 

DISCOVER A RENEWED SENSE OF HOPE, CALM AND BALANCE…

My gifts lie in illuminating new possibilities and choices to empower your own unique healing journey.

 
 
 

MAKE THE CHANGE…

There is no magic pill, diet or one-size-fits-all formula for life-long change!  Together, you will discover your personalized Map for living your best life.

 
 
 

Move Differently…

I support you to shift the stuck patterns in your body that are blocking the changes you desire.

 
 
 
 

Feel Better…

 Move from surviving to thriving through movement.

 
 
 

Live Fully…

Find your feet, find your power.  Even through the most dark and challenging times, I help you to find your balance and inner light.

 
 
 
 

TAKE YOUR LOVE BACK…

Loving ourselves isn’t always easy, and in my belief and experience, it’s the most important step to equanimity.

 
 
 
 

EMBRACE SUPPORT…

I hold a safe place for you to dive into the depths of the core of who you are.  The flow of abundance waits only for your willingness to receive.

 
 
 
 

YOU DON’T HAVE TO DO THIS ALONE….
WE ARE STRONGER TOGETHER! 

 
 
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Paleena is so knowledgeable and insightful! She truly cares about her clients wellbeing and is committed to helping you learn to heal your body and connect with your heart. She practices what she teaches and therefore can relate to what you are experiencing. If you want to make a real change in yourself, how you feel and move through life then I strongly recommend working with Paleena!

Ronni Kobrin, Yoga Teacher
Gresham, OR

 
 
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offerings

 
 
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Get your toes wet

Free 15 minute consultation

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Test The Waters

Mind + Movement Exploration

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Dive In

Sessions + Movement Coaching

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Fully Submerge

Workshops + Retreats

 
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Paleena has been given a gift. She can find where your body holds tension and suffers from lack of mobility. Then she shows you how to unwind it ... it's amazing.

Dustin Conrad
Portland, OR