I’m Paleena Moyer, The movement junkie.

A junkie is a person who gets an unusual amount of pleasure from, or has an unusual amount of interest in, something. 

I LOVE moving. From the moment I was first put on a horse at nine months old to competing in rodeo, snowboarding and Motocross, I’ve been playing and finding my balance through movement my entire life.  My hobbies are mountain biking, rock climbing, skateboarding and now the newest love of my life – surfing!

I am curious and adventurous and view life as a journey to be embraced rather than a list of rigid demands to be accomplished.  I have discovered my life’s balance in nature, and through the vehicle of my own healing journey – one that required me to dive deep within myself.  

As a competitive athlete, I initially had success by pushing past my weak areas and relying on my strengths to push me through and keep me going.  This autopilot habit took me past the point where my overall health and wellbeing was supported.   I refer to this now as strengths overdone. 

The result was a series of broken bones, ligament tears, bulging disks, multiple concussions and surgeries.  I pushed through years of chronic back pain until I got to the point where I was losing weeks of my life drugged up on pain killers and muscle relaxers.  The specialists advised me that the only hope was surgery.  

It was at this point I was ready to listen to my body’s wisdom.  That’s when I took matters into my own hands.  I pursued acupuncture and Naturopathic medicine, learned how to truly nourish my body and explored yoga and supportive movement.  It was through this process that I learned that I had choice in my relationship with my body – I could use movement as a drug or fix or I could use it to deepen relationship with myself.

Learning to find my breath was the key ingredient to my success in healing from 17 broken bones, finding ease in my back without surgery and overcoming disabling digestive discomfort.  My breath empowered me to be more present and aware and taught me how to give back to the body that I’d taken for granted all those years.   

The freedom I found in my own body led me to want to share these limitless possibilities with others.  And so that’s just what I’ve done! I’ve been studying and teaching Yoga and Pilates since 2005, became a Certified Holistic Wellness Coach in 2009, and submerged myself into the world of yoga therapy, studying with some of the most unique teachers in the world becoming a Certified Yoga Therapist in 2014.  

I remain a curious student and promise to continue on this journey, sharing my explorations openly and honestly with you. 

We are not meant to ride life’s waves alone.  I believe we are stronger together.