Offerings
* Sessions are either online or in person depending on location.
get your toes wet
Do you have the courage to be curious? Curiosity is my favorite tool to explore change in my life. Are you ready to dip your toes in with me?
Initial Online Consultation: Free
Time Investment: 15 minutes
test the waters
Feel into where you are feeling fluid, stagnant or stuck in your current life flow while getting clear on what you desire more of in your life.
I analyze your body mechanics (your posture and range of movement) in relation to your unique goals.
dive in
MIND BODY INTEGRATION SESSION
Free your Body, Free your Mind
You will be guided to explore new patterns of movement that free your body from what has become automatic. It’s a fact that how you're moving now is from years of practice. So to unwind these patterns we practice new patterns of movement.
Following each session, I will provide you with a Home Toolkit designed specifically for your body's needs. It will evolve from simple to more complex movements for your personal self-care practice.
Fully Submerge
COME RETREAT WITH ME
Step away from daily life and submerge yourself into a nourishing community. I provide a safe place for you to dive into the core of who you are while exploring your playful side that frees you to be goofy and wild.